Power clean and JERK: five singles to build to 75%x1
Squat: 60%x3, 70%x3, 80%x3, 85%x2
Conditioning: For time – 400m sand bag carry heavy as possible, 400m farmers carry w/ kb in each hand heavy as possible
Squat: 60%x3, 70%x3, 80%x3, 85%x2
Conditioning: For time – 400m sand bag carry heavy as possible, 400m farmers carry w/ kb in each hand heavy as possible
Snatch: 75-80-90-95-100
ReplyDeleteC&J: 100-105-110-115-125
Squat: 155-170-195-210
400m Carries: 10 mins~ish with Crissy
I'm sure this was intentional, but it's neat to look at my 75% on these lifts lightly when they used to be more daunting! It's also amazing to look at 85% on squat and be excited because I know it won't be the worst thing ever :)
Thanks, Grant, for all of your hard work on this!
Not really sure what weights I did to work up to my 75%, but I promise I didn't just do 75 % on my first one...I did do a few reps to workup to that weight.
ReplyDeleteSnatch: worked to 110
CJ: worked to 130
Squats: 145-165-185-195
Metcon: didn't really look at the clock, but did 2 50# KB for the farmers carry. Did this early in the am with KTG.
I second what KTG said. Thanks for all your work! It is nice to see on a "recovery" week that 75% feels good, and that 85% of my squats (old PR's from not long ago) are easy doubles.
30 squat snatches; 20@75, 10@85
ReplyDeletehang power clean power jerk; 3+3 x 10, 6@85, 4@95
Squat 3x25 @75
Metcon 8 mins of weighted step ups, 205 reps@ whatever the vest weighs
Weeeeeee!
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