Friday and Saturday

Friday 5/31/13 –

Snatch PP + snatch jerk + snatch balance: 50%x1, 55%x1, 60%x1, 65%x1, 70%x1, 75%x1, 80%x1 – may use jerk boxes
Clean and jerk: 60%x1, 70%x1, 80%x1, 85%x1, 90%x1, 85%x1 90%x1
Skill: work the movement that is holding you back
Conditioning: bike 30s hard, 30s easy, x6
Caleb and Jessie: Event 6

Saturday 6/1/13 –

Front squat: 60%x2, 70%x2, 80%x2, 90%x2, 95%x1, 90%x2, 95%x1
Conditioning: Event 7 – Caleb, Katie, Matt, Jessie, Alex, Crissy