Monday, May 27, 2013

Tuesday 5/28/13

Katie, Lesley, Lex, CBo: quickly build to 80% of max DL for a SINGLE, drop to 70%x3, then use 50% for 9-6-3 deadlift and box jumps (30/24”)
Jessie, CGreg: EMOM for 5 min - 2 full cleans (225/135lbs), 1 rope climb - do what you must not to burn your skin
Crissy, Matt: ½ Jackie – everything absolutely unbroken
Full rest – can be split in to AM and PM sessions
All: EMOM for 10 min – evens do 3 burpee MU (or attempts), odds do 4 alternating pistols and 4 alternating DB snatch (70/50lbs)
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3 comments:

  1. UnknownMay 29, 2013 at 7:35 AM

    DL: 225
    *This was relatively easy. I haven't 1RM'ed my DL in a long long time, so I did 225 which is 80% of 280 which is probably pretty accurate.

    70%: 195x3

    9-6-3: 145# + 45# plates and clip to strip
    1:57
    *Felt great. Stripping 45#s plus re-clip only took like 15 seconds.

    EMOM: check. No success on MU, but getting closer each day

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  2. AnonymousMay 29, 2013 at 5:48 PM

    1/2 Jackie took 3:15 with a 1:50-1:55 pace on the rower (man those thrusters hurt no matter if it's 25 or 50)

    EMOM: went pretty good. Triceps got a little tired on MU, and I can tell my right arm is weaker than my left on the snatches, but overall went good.

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  3. UnknownMay 30, 2013 at 6:05 AM

    1/2 jackie in 2:58 with all the regional standards (run to rower, run from pullup bar)

    rested 5 hours or so

    emom: gucci

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