Sunday, March 30, 2014

Monday 3/31/14 -

Monday 3/31/14 - 

EMOM 12 min: odds - 7 C2B butterfly, evens - 7 Russian swings HAP
EMOM 10 min: full snatch x2 - begin around 70% and slow build
Squat: heavy 10; 90%x10x2

Row: 500m @ best 2k pace, walk rest 2:30, x6
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1 comment:

  1. AnonymousMarch 31, 2014 at 7:56 AM

    Did emom snatch… only worked to 125 since I was doing 14.5. Did small jumps each minute.
    14.5- check
    Might try to squat later if I can move…if being the key word.

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