Tuesday, March 25, 2014

Wednesday

Deadlift: 7-7-7 TnG - moderately heavy load moved quickly
Conditioning: 30 sec bike hard, 12 burpee box jumps (20/12"), 50 DU, rest 5 min, x3
Row: 20 min Z1 - every 4 min get off and do one round strict Cindy AFAP
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