Monday, March 24, 2014

Open Week 5

Tuesday 3/25/14 -

Practice: 10 min of C2B work
EMOM 8 min: 8 S2OH (135/95lbs) - build if possible
Conditioning: 100 DU, 80 walking lunges, 60 KBS (70/50), 40 ring dips, 20 alt DB snatch (80/50lbs)
Bike or row: 10 min cool down
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