Saturday, March 15, 2014

Saturday 3/15/14 -

Power snatch: heavy single
Power jerk: heavy single
EMOM 20 min: odds 6 S2OH (135/95lbs), evens 6 alt. DB snatches + 6 T2B
Conditioning: 1k row, 5 MU, rest 2-3 min, x5 - row @ 80% of best 500m
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