Saturday, March 29, 2014

Saturday

Saturday 3/29/14 - 

Clean and jerk: build to heavy single for the day
RDL: 3x5 @ moderately heavy
Practice: 10 min of bar MU work

EMOM 30 min: 1st) row 200/180m, 2nd) 5-8 HSPU, 3rd) 5 PS (135/95lbs)
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1 comment:

  1. AnonymousMarch 31, 2014 at 7:58 AM

    C+J worked to 165…failed 175
    Snatch: just worked to 125 to get some weight overhead from being on vaca for awhile
    Worked through the 21 and 18's of 14.5 to get a pace
    Did 20 min of the EMOM (could only do 3 TNG snatches each round…#weak)

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