OHS: 10 min to build to tough single
Jerk: 60%x2, 70%x2, 80%x2x3
Squat: 60%x4, 70%x4x2, 80%x4x2
Skill: Rope climb as a team – help coach each other and give efficiency tips
Conditioning: 3 RFT – 2 15ft rope climbs, 4 full cleans (225/135lbs)
Skill: EMOM two skills you need to work on
Jerk: 60%x2, 70%x2, 80%x2x3
Squat: 60%x4, 70%x4x2, 80%x4x2
Skill: Rope climb as a team – help coach each other and give efficiency tips
Conditioning: 3 RFT – 2 15ft rope climbs, 4 full cleans (225/135lbs)
Skill: EMOM two skills you need to work on
OHS: 150
ReplyDelete*Goal for Regionals is 155
Jerk: 115-135-145
*I was forced to do these weights, but they felt good!
Squat: 155-175-195
*Felt really good today.
Skill: check
3RFT: 5:00ish
EMOM 10: 5 c2b evens, 5 185# DL odds
*c2b are a work in progress
EMOM 10: 7-10 box jumps evens, 1 MU attempt odds
*I WILL get a MU
OHS: 275
ReplyDeleteJerk: 185, 225, 250
Squat: 250, 290, 335
Conditioning: 4min-ish. Katie took my time. My ankles got TORE up from the rope.
Came back with Katie and Caleb and did 10 min EMOM of 10 thrusters with the bar, 3 burpee muscle ups; 5 min break; 10 min EMOM of 10 C2B pull-ups, 8 70#db snatch (alternating)
Glad we came back and did it
OHS: got to 165 off the ground (this will be my 3RM goal for regionals I think)
ReplyDeleteJerk:125-145-165
Squat: 155-175-195 (used KTG's numbers)
Metcon: KTG do you remember what I was? I think I was 3:4? maybe 3:50...I don't really remember. The squat cleans got me more than I thought they would, but I am glad we did that workout.
EMOM 8 minutes alternating 10 thrusters and 3 burpee muscle ups.
3:48
DeleteYou proud of my memory?
I'm impressed KTG...not going to lie!
Delete