Clean + jerk: 60%x2+1, 70%x2+1, 80%x2+1, 85%x2+1
Squat: 60%x2, 70%x2, 80%x2, 85%x2
Conditioning: Full team of 6 – men have 3 minutes to get max bar muscle-ups w/ each man only having one attempt, women then have 3 minutes for the same – rest 3 min – chipper for total time of 30 GHD sit-ups, 30 deadlifts (225/155lbs), 30 double unders, 30 OHS (95/65lbs), 30 pull-ups – remember that barring any hold-ups the total workout time will be each athlete’s GHD set plus the final athlete’s total time (so strategize)
Squat: 60%x2, 70%x2, 80%x2, 85%x2
Conditioning: Full team of 6 – men have 3 minutes to get max bar muscle-ups w/ each man only having one attempt, women then have 3 minutes for the same – rest 3 min – chipper for total time of 30 GHD sit-ups, 30 deadlifts (225/155lbs), 30 double unders, 30 OHS (95/65lbs), 30 pull-ups – remember that barring any hold-ups the total workout time will be each athlete’s GHD set plus the final athlete’s total time (so strategize)
Snatch: 85, 90, 95
ReplyDeleteClean and jerk: 110, 130, 145, 155
Squat: 150, 175, 200, 215
C&J: 145,165,190,200
ReplyDeleteSquat: 195,225,260,275
Cond: 7:32 GHD unb, DL 18/12,DU 9/21, OHS 12,6,7,5 (rest on shoulders), PU's 15,8,7. Good one!
snatch: 80-90-95
ReplyDeletec&j: 100-115-130-140
squat: 155-170-195-210
mc: 6 person team finished in 14:28
I loved that mc
Snatch: 80, 90, 95
ReplyDeleteC&J: 105, 125, 140, 150
Squat: 135, 150, 170. 185 (the girls made me squat heavier)
MC: I do believe 14:26.
Boys = 37 MU
Girls = 18 MU
Squat: did 155-170-195-210 (heavy for me)
ReplyDeleteSnatch: 90-95-105
CJ: 110-130-150-160
MC: 14 something?