Clean and jerk: 60%x3+1, 70%x3+1, 80%x3+1x2
Front squat: 60%x3, 70%x3, 80%x3x3
Conditioning: EMOM 16 min – evens do 30 double unders AFAP + 3 touch-n-go deadlifts (225/155lbs), odds do 3 burpee muscle-ups with rings out of reach
Front squat: 60%x3, 70%x3, 80%x3x3
Conditioning: EMOM 16 min – evens do 30 double unders AFAP + 3 touch-n-go deadlifts (225/155lbs), odds do 3 burpee muscle-ups with rings out of reach
Get excited, Regionals' team events announced tonight!
HPsnatch: 80-90-95
ReplyDelete*All sets UB and without straps. My hook grip is raw :)
c&j: 100-115-130
*These felt GREAT today! Pumped about that!
Fsquat: 125-145-165
*Easy today :)
EMOM: all DU UB (4th set I missed #30...dumb) + 3 burpee rings-to-hip pull ups.
*I'm seriously so close to a MU I can taste it. I'll keep trucking away.
I'm dying to know about these work outs!!
HPS: 80, 90, 95 (Not terrible today & UB)
ReplyDeleteC&J: 105, 125, 140 (Triples here were the worst thing ever.)
FS: 115, 125, 145 (Not bad, just legs were soooo stinking sore.)
EMOM: (HARD)! All DUs but one set UB (missed at 25 hehe), 1st and 2nd Rd only got 1 MU, but after that got the first and last burpee MU of each Rd. Final Rd I got all 3. Boo yah!
This is quite exciting for me as I have never even tried 3 MUs every minute.
Hang power snatch: 145, 155, 170 (all fast and easy)
ReplyDeleteClean and jerk: 190, 220, 250 (all slow and horrible)
Front squat: 220, 255, 290 (all meh)
Conditioning: burpee MU's are a pain in the ass with all the swinging. Missed 2 total reps and tripped 2 times on the dubs
HPS: 95-100-105 (105 was hard today!)
ReplyDeleteCJ: 110-130-150 (felt decent)
FS: 125-140-160
EMOM: This felt good, and I liked it! I had to start over on one set of DU's because I missed at ten