Monday 3/24/14 -
Squat: 70%x2x5 OTM
Press: 1.1.1x3 - rest 15 seconds between reps, 2-3 min between sets
EMOM 8 min: 3-4 TnG clean thrusters (135/95lbs)
Conditioning: 6 min AMRAP at Open pace of 3-3-6-6-9-9... thrusters (95/65lbs) and burpees over the bar
Squat @ 225
ReplyDeletePress @ 155
8min Thrusters x4 @ 135
Cond: Through R of 12, finished thrusters and 4 Burpees. Felt good today! Still some knots in the back from 14.3 x 2, but getting better.