Front squat: build quickly to heavy double - not 2RM
EMOM 8 min: 5 S2OH (155/105lbs)
Conditioning: AMRAP 5 min @ 85% of 5 slam balls, 7 HR push-ups, 50 DU, rest 5 min, 10 min AMRAP @ 90% of 25 cal row, 25 burpee box jump over (24/20"), 15 cal row, 15 BBJO, 5 cal row, AMRAP BBJO in remaining time, rest 5 min, AMRAP 5 min @ 100% of 10 bar-facing burpees, 10 PC (115/75lbs)
Too many burpees
ReplyDelete#burpeesonburpeesonburpees
DeleteFS: built to 180, but did 3 singles…still a bit on the weak side from being sick, but feel strength coming back.
ReplyDeleteEmom: check mate
Amrap#1: no clue?
Amrap #2: 24 burpees
Amrap #3: 4+4 burpees
*disclaimer: I did amrap 1 and 2 in a row, but then went to coach, so #3 was not done as tired as it would have been. But, overall I felt like I had some life in me when working out, so that was a nice change.