For those of you who did repeat 14.2:
EMOM 10 min: 3 PC + 1 PJ - begin around 60%, build if keen
A1) T2B: 4x10, rest 15 sec
A2) Wallball 4x15, rest 15 sec
A3) GHD sit-ups: 4x10, rest 1 min
Bike: 25 min Z1, every 5 min get off and stretch/mobilize for a couple minutes
For those of you who did not repeat 14.2:
EMOM 10 min: 3 PC + 1 PJ - begin around 60%, build if keen
A1) DB bench press: 5-5-5-5-5
A2) DB bench row: 5-5-5-5-5
A3) GHD sit-ups: 5x8
Conditioning: 10 min AMRAP @ 85% of 3 MU, 6 HSPU, 12 BJ (24/20"), 15 burpees
Cleaned yesterday and DB bench yesterday
ReplyDeleteA1) T2B: 4x10, rest 15 sec
A2) Wallball 4x15, rest 15 sec
A3) GHD sit-ups: 4x10, rest 1 min 1:41,1:39,1:36,1:37
Conditioning: 10 min AMRAP @ 85% of 3 MU, 6 HSPU, 12 BJ (24/20"), 15 burpees
Two reps shy of 4R. I lost the HSPU really early. Shoulders must be tired.
Felt pretty weak today, so did 8 minutes of the EMOM
ReplyDeleteDB: did 25-30-35-40-40
AMRAP: I kind of forget. I think I did 4+21 (maybe it was 3+21?)